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New science on the optimal training volume: extreme training for extreme gains?
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16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding
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![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-strength-results.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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