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When working out, should I alternate muscle groups during an exercise? For example, Back/Bi: 1 back exercise, then 1 bicep, then 1 back, etc. - Quora
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When working out, should I alternate muscle groups during an exercise? For example, Back/Bi: 1 back exercise, then 1 bicep, then 1 back, etc. - Quora
![Alternating Sets - How To and Why [2023] - GYM GEAR CENTRAL](https://gymgearcentral.com/wp-content/uploads/2021/01/NORMAL-SETS-INTENSITY.png "Alternating Sets - How To and Why [2023] - GYM GEAR CENTRAL")
Alternating Sets - How To and Why [2023] - GYM GEAR CENTRAL
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When working out, should one perform all the exercises for one muscle group in a row, or should exercises be alternated with other muscle groups? - Quora
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When doing a workout of a muscle combination at the same day, do you recommend mixing exercises of both muscles or finishing all the exercises for one muscle and then shifting to
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![Alternating Sets - How To and Why [2023] - GYM GEAR CENTRAL](https://gymgearcentral.com/wp-content/uploads/2021/01/SUPERSET-1-1024x270.png "Alternating Sets - How To and Why [2023] - GYM GEAR CENTRAL")