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Fitness Express - Progressive overload can be achieved by adjusting many different variables in your exercise routine #Fitnessexpressgy #progressiveoverload #gym #exercise #fitness #reps #sets #weight # bodybuilding #weightlifting #powerlifting ...
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Reps and Sets: How Many Reps Should You Do?
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Biglee's World Of Fitness - LIKE AND TAG 3 FRIENDS A typical periodization plan usually consists of three or four phases (depending on your goals): Phase 1: Preparatory, consisting of extremely high
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