How many warm up sets/reps should you do leading up to your working sets for big lifts? Is there a specific method or formula? Is it the same for approach for any
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![How to Warm up for a 1RM Attempt [Calculator] – StrengthLog](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2021/10/StrengthLog-app-tracks-your-personal-records.png?resize=542%2C1024&ssl=1 "How to Warm up for a 1RM Attempt [Calculator] – StrengthLog")
How to Warm up for a 1RM Attempt [Calculator] – StrengthLog
Warm Up Sets: For the Squat / Bench Press / and Deadlift
Did you know warming up before squats can be a game changer? From improved performance to injury prevention, discover why proper… | Instagram
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Warm-Up Sets
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