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Syatt Fitness - 👏What's the best set and rep range? Are heavy weight/low reps better or light weight/higher reps? Somewhere in between? ✓Truth is, they both work and both should be staples
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:max_bytes(150000):strip_icc()/3498619-GettyImages-1331153407-f03b89b9d59d4bbd813041e9d332a8ff.jpg "Guide to Sets, Reps, and Rest Time in Strength Training")
Guide to Sets, Reps, and Rest Time in Strength Training
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:max_bytes(150000):strip_icc()/1229823-GettyImages-1370779225-1c0cadcb4dd045daa2dad4e3040acf65.jpg "Single Set Training: Pros, Cons, and How-To")
Single Set Training: Pros, Cons, and How-To
High Reps, Low Reps? Which Rep Scheme Is Best?
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Low Weight High Reps | Reps vs. Sets for Muscle | ATHLEAN-X
Q&A: What Set/Rep Scheme is Best for Size and Strength? - Indianapolis Fitness And Sports Training
Power Of The Pyramid: Don't Give Your Muscles The Same Reps & Weight Every Set, Make Them Work! | SimplyShredded.com
More Weight Or More Reps: Which One Will Double Your Results? - BetterMe
High Reps, Low Reps? Which Rep Scheme Is Best?
High Reps, Low Reps? Which Rep Scheme Is Best?
How Many Sets Per Workout Should You Do To Build Muscle?
