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![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-strength-results.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
How Many Sets Per Workout Should You Do To Build Muscle?
How Many Sets Per Workout Should You Do To Build Muscle?
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Jonathan Clarke PT - If your goal is to maximise the growth of any muscle, it is a good idea to limit the number of sets you do for that muscle group
I'm 130 lbs and 6'0 ft tall. AKA I'm pretty skinny. How do I gain muscle and have it look defined? - Quora
How Many Sets Per Workout Should You Do To Build Muscle?
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