How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
Karmfit - 🔥The Optimal Volume Per Muscle Group🔥 - By (@karmfit ) - The majority of the studies I've seen over the years that have looked at workout volume show that there
How many sets is too much per muscle group per week? I've been gaining a lot of size but strength has been slow, and I'm wondering if it could be because of
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The Lifting Guide – Part 2: Your sets – the difference between progress and failure — ScienceStrength
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